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Fitness Experts Guide: Top Summer Body Tips
May04

Fitness Experts Guide: Top Summer Body Tips

Summer is here, and together with it come vacations and staycations that often include hours spent by the beach and the poolside. ‘Tis swimsuit season – that time of the year that strikes fear in the hearts of every sedentary executive who didn’t have the time, or the gumption to exercise during the last couple of months. Alas, those jiggly bits resulting from one-too-many mealtimes spent gobbling up burgers, fried chicken, pizza and...

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Bodyhacks from Filipino Fitness Pro’s
Jul26

Bodyhacks from Filipino Fitness Pro’s

Bodyhacks Want a body that turns heads, stops traffic, and generates a billion double taps on Instagram? It’s not as effortless as some of those social media Aphrodite’s and Adonis’es make it out to be. Oftentimes it could feel like the ascent of Sisyphus. You roll and roll that boulder up the hill and just when it feels like you’ve reached the apex, you stumble on some damnable pebble and you come crashing back down, pride-first. It...

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