Fitness Experts Guide: Top Summer Body Tips
May04

Fitness Experts Guide: Top Summer Body Tips

Summer is here, and together with it come vacations and staycations that often include hours spent by the beach and the poolside. ‘Tis swimsuit season – that time of the year that strikes fear in the hearts of every sedentary executive who didn’t have the time, or the gumption to exercise during the last couple of months. Alas, those jiggly bits resulting from one-too-many mealtimes spent gobbling up burgers, fried chicken, pizza and...

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Be Fit by Gerald Du
Aug10

Be Fit by Gerald Du

What being fit means to me Fitness in my opinion is the most important thing you can invest in yourself, second only maybe to education. The fitter you are, the longer you get to live healthier and happier. It also helps greatly with self-esteem. It’s a simple but effective way to make you feel better about yourself. I think everybody should be into it, regardless of age or background. How I got into fitness I wasn’t the most active...

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