Be Fit by Gerald Du
Aug10

Be Fit by Gerald Du

What being fit means to me Fitness in my opinion is the most important thing you can invest in yourself, second only maybe to education. The fitter you are, the longer you get to live healthier and happier. It also helps greatly with self-esteem. It’s a simple but effective way to make you feel better about yourself. I think everybody should be into it, regardless of age or background. How I got into fitness I wasn’t the most active...

Read More
Fitness for the New Year
Jan03

Fitness for the New Year

By Toni Loyola   Start the year right –put an end to the endless resolution of just trying to being fit. Shedding-off the extra kilos that we’ve gained from the holiday feasts is one tough game. And as we Pinoys are known to overdo the year end celebration with heaps upon heaps of sinful traditional food, it’s one big uphill battle. In fact, we start each year promising ourselves that we will try our best to eat right, exercise...

Read More
Loading...