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20 Surprising Benefits of Saying Bahala Na
May24

20 Surprising Benefits of Saying Bahala Na

20 Surprising Benefits of Saying Bahala Na By Perla Daly     A mantra is a vehicle or tool that transports your mind to God. The word mantra is a composite of two parts, man which means mind, and tra which means vehicle. Thus mantra is literally translated as “a vehicle to transport the mind.” For a few years now, I’ve been excited about the potential of bahala na as a mantra that awakens, aligns and raises up our level in...

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Fitness Experts Guide: Top Summer Body Tips
May04

Fitness Experts Guide: Top Summer Body Tips

Summer is here, and together with it come vacations and staycations that often include hours spent by the beach and the poolside. ‘Tis swimsuit season – that time of the year that strikes fear in the hearts of every sedentary executive who didn’t have the time, or the gumption to exercise during the last couple of months. Alas, those jiggly bits resulting from one-too-many mealtimes spent gobbling up burgers, fried chicken, pizza and...

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LA-LA-LA-Lifestyle: The 7 Qualities of An Inspired Lifestyle
Nov10

LA-LA-LA-Lifestyle: The 7 Qualities of An Inspired Lifestyle

   The 7 Qualities of An Inspired Lifestyle By Joseph Alcantara   You always have two realities in life – chances and choices.  Whatever you do and wherever you go, your lifestyle will be subject to both.  It’s up to you how you’d play these cards to make them work to your advantage.  There’s no rule of thumb in living the best lifestyle.  If there’s one, the essence of each one’s uniqueness, freedom and responsibilities...

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Bodyhacks from Filipino Fitness Pro’s
Jul26

Bodyhacks from Filipino Fitness Pro’s

Bodyhacks Want a body that turns heads, stops traffic, and generates a billion double taps on Instagram? It’s not as effortless as some of those social media Aphrodite’s and Adonis’es make it out to be. Oftentimes it could feel like the ascent of Sisyphus. You roll and roll that boulder up the hill and just when it feels like you’ve reached the apex, you stumble on some damnable pebble and you come crashing back down, pride-first. It...

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Beach Body Beautiful
Jul05

Beach Body Beautiful

Summer is here, and together with it come vacations and staycations that often include hours spent by the beach and the poolside. ‘Tis swimsuit season – that time of the year that strikes fear in the hearts of every sedentary executive who didn’t have the time, or the gumption to exercise during the last couple of months. Alas, those jiggly bits resulting from one-too-many mealtimes spent gobbling up burgers, fried chicken, pizza and...

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Strong is the New Beautiful
May21

Strong is the New Beautiful

By Nicholo Jallores Photography by Alex Callueng; Hair, Make-Up and Grooming by Louise Monique Soriano Dare we open a nasty can of worms: what makes a body “beautiful?” Is it the long, toned dancer’s limbs that extend unto eternity out of Gwyneth Paltrow’s torso? Is it the number of packs in Ryan Reynold’s abdomen? Must you have Kim Kardashian’s child-bearing hips, or Kylie Minogue’s compact buns of titanium? What do you need to be a...

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